IF YOU ARE IN IMMEDIATE DANGER OF HURTING YOURSELF OR SOMEONE ELSE CALL:

999 (UK) 112 (FRANCE)

If you feel like you are in a crisis, if you are experiencing an emergency, if you are in danger of hurting yourself or someone else, these are some resources which could help you.

Don’t worry about contacting them, they are there to support you.

In the UK

Samaritans - 116123

Childline - 0800 1111

Refuge - 0808 2000247

Papyrus - 0800 0684141

CASS Self injury helpline for women - 0808 8008088

Respect Men’s Advice Line - 08088010327

Switchboard LGBTQ+ - 03003300630

Text: SHOUT 85258

Please feel free to ask me if you need details for a helpline which is more specific to your needs.

You do not have to be one of my clients to contact me.

In FRANCE (English Speaking)

SOS - 01 46 21 46 46

(affiliated with the Samaritans)

Suicide Ecoute - 01 45 39 40 00

“What’s the bravest thing you’ve ever said?” asked the boy.

“Help,” said the horse.


— Charlie Mackesy, The Boy, the Mole, the Fox and the Horse