Therapy Services
Individual Counselling
Using a pluralistic approach, I help adults, young people and children with a range of issues including:
Anxiety and Depression
Bereavement and Loss
Exam Pressure
Fear
Life Transitions
Low Self-Esteem
Relationships and Intimacy
Stress
Trauma
Just not feeling right and not knowing why
Couples Counselling
All relationships face challenges—but you don’t have to navigate them alone. Whether you are feeling disconnected, stuck in repeating patterns, lacking emotional or physical intimacy, or simply want to strengthen your bond, I offer couples a supportive, safe space to explore what is happening between you. Together, we will work to improve communication, rebuild trust, and foster deeper understanding—so that you can move forward with more clarity, compassion, and connection.
Hypnotherapy
Hypnotherapy can be a powerful solution to unwanted habits we have formed or things we would like to change. It is also a gentle way to enjoy calm relaxation and to destress completely. You will always be completely in control during our sessions.
Hypnotherapy is particularly effective for:
Fears and Phobias - Anxiety - Addiction - Insomnia
Smoking Cessation - Weight Loss - Self Confidence
Sports Performance - Relaxation